Conversation transcript
Conversation transcript
_Agent: council_
You
Chapter 27 from the Enterprising Womens Book for the KB
Attached: 27-kella-price.md
KELLA PRICE
DBA, SPHR, CPTD, SHRM-SCP
Military Mom, Veteran Wife, Entrepreneur, Advocate
Introduction
Dr. Kella Price is a fitness, nutrition, and wellness coach with a 20-year HR and talent-management background who now runs Price Consulting Group and the Healthy Fit Foundation. Her chapter covers her own weight-loss journey and her work with clients managing cancer, menopause, and autoimmune conditions.
I’m Kella, and committed to teaching resilience through fitness and wellness, and a legacy of never giving up to make a lasting impact!
Motivated by my own personal journey, from weight gain to a health- ier lifestyle, I desire to inspire others to aim and reach full potential by applying my twenty plus years in human resources, training profes- sionals, and talent management with a Doctorate in Business, a Mas- ter of Science in Exercise Science, as a Wellness and a Yoga Therapist.
My Price Consulting Group is committed to training individuals, pro- fessionals and organizations to thrive and impact through wellness!
I also understand how to navigate one's personal and professional life through unexpected life changes and health challenges, such as can- cer, periomenopause and menopause, and autoimmune disorders.
As a fitness, nutrition, and life coach, I work with runners, triathletes, and weekend warriors who enjoy fitness, want to be active and injury free, or want help to prepare for fitness competitions or pageants.
Through my Healthy Fit Foundation, I provide fitness and health ser- vices to achieve healthier lifestyles through nonprofit organizations like Team RWB, Sanctified Hope, Parker County Committee on Aging, Arizona Children’s Association, and in underprivileged communities.
My journey is deeply rooted in family as a proud mom of four boys and one daughter alongside my retired Marine husband, John, and our rescue animals which includes ten dogs and five cats.
Our commitment to community service extends through my active involvement in Rotary, the Society for Human Resources Management (SHRM), and philanthropic efforts like the Cystic Fibrosis Foundation.
I’ve authored 14 books, including QR Codes for Trainers. Follow my insights and inspiration on social media @kellaprice @healthyfit- nesslifecoach where I aim to empower others to reach their fullest potential, and achieve greater resilience through fitness and wellness. linktr.ee/kellaprice
Resilience through Fitness and Wellness
MY MISSION
I founded Healthy Fit to empower individuals to achieve a healthier, more fulfilling life through a holistic approach to fitness and nutrition.
As a seasoned and competitive fitness expert, with twenty years plus of experience and a Master of Science in Exercise Science and Well- ness, I'm dedicated to transforming lives by integrating comprehen- sive fitness and personalized nutrition plans with unwavering support.
Inspired by my personal journey and a passion for community engage- ment, I strive to foster well-being and resilience in every aspect of life. From family fitness adventures to community events and fundraising initiatives, Healthy Fit makes fitness accessible and enjoyable for all.
I believe that fitness, nutrition, and support are the cornerstones of success and providing the tools and motivation needed to help clients achieve their goals to lead healthier, happier, a higher quality of life.
WELLNESS TOPICS
- Life and Workplace Stress: Achieving Work-Life Balance - Wellness & Weight Loss: Sustainable Strategies for a Healthier You - Healing Your Body & Preventing Disease Through Holistic Wellness - Optimizing Performance and Health with Targeted Nutrition - Injury Prevention and Recovery: Keys to Long-Term Fitness - Movement for Strength & Balance: Enhancing Both Body & Brain
WHAT YOU CAN EXPECT
Supportive and Encouraging Coaching: ongoing guidance and motiva- tion, walking alongside you every step of the way. Compassionate and empowering coaching that keeps you focused and inspired, no matter where you are on your wellness journey.
Personalized Wellness Plans: carefully tailored to address your unique goals, challenges, and needs, ensuring that every aspect of your jour- ney is aligned with your personal health and wellness objectives.
A Community to Cheer You On: that celebrates your wins and lifts you up during challenges, making your journey more enjoyable and sustainable.
Easily Implementable Strategies: Daily actionable steps to make prog- ress without feeling overwhelmed. Easy-to-follow strategies seamless- ly fit into your lifestyle.
Partnership with Your Wellness Team: A collaborative approach to wellness working with your existing team —doctors, therapists, or other practitioners—to ensure a cohesive strategy that maximizes your results and overall well-being. Together, we’ll find the approach- es that work best for you.
Welcome to Health Fit!
A comprehensive range of weekly exercise programs for all fitness levels and abilities.
From high-intensity interval training (HIIT) and strength training to yoga, barre, mobili- ty, and recovery sessions, biking and rowing, running and triathlon training.
We specialize in working with individuals dealing with:
- Autoimmune diseases - Helping to support their body’s healing process - Women navigating perimenopause and menopause - Improving energy, mood, and overall well-being Our new facial exercise program: reduce stress and create a more youthful appearance. Our one-on-one personal training and coaching sessions are customized workouts that focus on strength, cardiovascular endurance, agility, flexibility, and balance. These sessions are tailored to your specific goals and abilities, ensuring proper form and maximizing results. We use fitness assessments to track your progress and offer holistic coaching that covers not only exercise but also general health and nutrition. If you're ready for quicker, faster results, don’t hesitate—book your session today! Our Integrative Corrective Exercise program is ideal for those dealing with injuries, recovering from surgery, or managing chronic pain. Whether you’re dealing with core weakness, knee or shoulder issues, scoliosis, or osteoarthritis, our targeted approach helps you regain control and stability, improving your overall quality of life. Schedule a complimentary one-on-one consultation to see how we can help you live your best life!
Dr. Kella Price
Fitness and Nutrition Coach [email protected] KellaPrice.fit Linkedin.com/in/kellaprice Youtube.com/@KellaPriceFitness Instagram.com/kellaprice
WHAT OTHERS SAY
"When it comes to both Training and Coaching, Dr. Price is the expert in her field! She provide focus, training and motivation on a physical health aspect and ties in mental and spiritual as well because the combination is what is required for optimal and overall health! In addition to consul- tations, group trainings and one on one training, she offers tools such as meal plans, fitness challenges, motivation tools for mental health. I have the tools I need to be able to present my best self. She also has a way of keeping her clients motivated and I feel very confident with this upcoming pageant of being ready. She has restored my appreciation for a healthy and fit lifestyle!" – Sarah Smith (cancer exercise and pageant coaching client)
"I was fortunate enough to listen to one of her health seminars and partic- ipated in two of her online fitness classes.I loved it! Online classes can be hard to navigate yet she was super engaging. She offered variations and made the movements easy to understand. During her health seminar, she answered all questions presented and even took time after to speak to peo- ple further! Very thoughtful and someone who takes coaching seriously!" – Hannah Wellborn-Lewis (fitness and nutrition coaching client)
"Kella has been so great to work with. She is very accommodating and easy to work with. I feel she has done all she can to help me to get health- ier from the inside out. The tools she has given me, and the time she has spent working with me to find healthy quick alternatives that fit my active and busy lifestyle, are invaluable. I will continue to use these tools going forward so that I can stay lean, get fit, and feel great! Kella, you have been amazing to work with. Your patience, attitude, and energy are the perfect fit for any[one] from newbie to experienced." – Natalie Kasten
"Kella is a qualified and dynamic speaker well prepared and delivered with her audience in mind. She includes personal stories and utilizes her knowl- edge and experiences to engage those in attendance. You come away with a clear idea of the topic its daily application in your life." – Nanell Mawby
"I have absolutely loved working with Kella. She was able to help me find my own confidence by finding the best fit for me. Kella was professional and loving in a way that I needed. She helped this 43 year old mama feel her absolute best on stage!" – Shana Smith
"Thanks to Kella I was able to get into the best shape! I truly listens and knows what she is talking about. She taught me how to eat and train prop- erly to help my body build beautiful muscles! Thank you for motivating and challenging me to change for the better. <3 "– Tram Mai
"Kella is a delightful speaker who brings a positive energy and engages with participants. Her information leave attendees feeling they received value. She infuses her own personal stories related to her topic with memo- rable visuals that grab ones' attention." – Meredith Miller
DID YOU KNOW
Myth: If you don't work out, your muscles
will turn into fat.
Muscle and fat are distinct tissues. Muscle does not turn into fat if you stop exercising, however, muscle mass helps burn calories. Loss of muscle can reduce your metabolism. Building muscle through regular exercise aids in fat loss and helps to maintain a lean physique.
Myth: You will be healthier by heavily reducing
your diet.
Drastically cutting calories can slow down your metabolism signaling your body to conserve energy and store fat. Eating regular, balanced and nutrient-dense foods support metabolisms and helps with sus- tainable weight loss, providing your body with the energy it needs.
Myth: As long as you exercise, eat as
much junk food as you want.
Exercise alone can't offset a poor diet. Nutrient-rich foods build stron- ger cells, improve recovery, and boost overall health. Relying on junk food leads to poor muscle development and undermines your fitness goals, as nutrition plays a crucial role in performance and well-being.
Myth: Lifting heavier weights will make you bulky.
Women generally lack the high testosterone levels needed to bulk up significantly from lifting heavy weights. Instead, strength training helps create a lean, sculpted body, increases metabolism, and im- proves overall muscle tone, leading to a more defined appearance.
Myth: Stick solely to cardio for weight loss.
While cardio burns calories, weightlifting builds muscle, which in- creases your resting metabolic rate, allowing you to burn more cal- ories even when you're not exercising. As women age, focusing on strength training becomes increasingly important for maintaining a healthy body composition and avoiding muscle loss.
Myth: If the scale number isn't going down,
I'm not losing weight.
Scales mislead as they don't account for water retention, muscle gain, or digestive cycles. Weight can stay the same or increases due to mus- cle growth. Tracking body measurements, how clothes fit, provides a better gauge of your progress and changes in body composition.
NEXT
STEPSchedule a Complimentary Discovery Call
Dr. Kella Price
Fitness and Nutrition Coach [email protected] KellaPrice.fit Linkedin.com/in/kellaprice Youtube.com/@KellaPriceFitness Instagram.com/kellaprice Facebook.com/KellaPriceFitness
Summary
- Holds a Doctorate in Business and a Master of Science in Exercise Science; also a Wellness and Yoga Therapist. - Runs the Healthy Fit Foundation, partnering with nonprofits like Team RWB and the Arizona Children's Association. - Works with runners, triathletes, and clients managing autoimmune disease, cancer, and menopause. - Authored 14 books, including "QR Codes for Trainers." - Contact: KellaPrice.fit.
Clerk
Received.
Chapter 27 on Dr. Kella Price — military mom, veteran wife, fitness and nutrition coach, founder of the Healthy Fit Foundation — is now in the vault.
Her story of resilience, her work with clients navigating cancer, menopause, and autoimmune conditions, and her commitment to community service through fitness are held here.
I’m here if there’s more.
_PRISM refractions and Sherlock notes may be appended to this item in later turns._